From Wikipedia, the free encyclopedia. Kiana Tom is a television host, fitness expert, author, actress, and businesswoman. Kiana Tom is part Hawaiian, Chinese and Irish. Her name in Hawaiian means “calm water” or "moon goddess". She was the star and founder of the fitness series, Kiana's Flex Appeal on ESPN, author of Kiana's Body Sculpting book (St. Martin's Press, NY) and recipient of the United States Sports Academy Award. She was interviewed on behalf of the President's Council on Physical Fitness and Sports